Why am I tired all the time?
Last Updated: 02.07.2025 06:57
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
Your gut will thank you.
4. Drink at least 3l of water daily.
U.S. budget deficit hit $316 billion in May, with annual shortfall up 14% from a year ago - CNBC
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
2. Don’t drink coffee after 1 pm.
7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging, Created by a Dietitian - EatingWell
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
3. Stop eating late at night
- Fruits
- Honey
‘I feel like I’ve been lied to’: When a measles outbreak hits home - The Spokesman-Review
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
What kind of person makes you think "how come there are people like that"?
16. Don’t hang out with negative people.
Cheers!
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
All the ways Apple TV boxes do—and mostly don’t—track you - Ars Technica
If you found this resourceful, might I suggest following me for even better content?
- Fish & Poultry
Listen to uplifting music.
Why do you think there is growing support for far-right parties in Europe?
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
5 food combinations that naturally boost gut health - Times of India
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible